Dr. Foxy Fit
Are you struggling to “do it all” amidst a global pandemic, the stressors of nurturing your growing business, and managing your family/life/health needs?
If you know that you “should” be making time to exercise, stretch, and somehow manage stress better but you just don’t know how on earth you can make time to do more, then you are not alone.
The greatest obstacles we face with consistent mindfulness or movement practices are not knowing what to do or how to do it, not seeing results, not having the time, money, access, or ability. At Foxy FIT, we have considered each of these obstacles and developed a program rooted in science, backed by research, and tested by people just like you.
The focus of The Daily Stretch is simple: to make a habit of checking in with the body, mind, and soul each day through mindful movement practices.
Each month in The Daily Stretch, you will receive:
- twelve new stretch routines with a variety of stretches to promote full-body mobility, tissue flexibility, and stress management
- movement tutorials for each stretch
- recommendations on repetitions, intensity, and other pertinent variables
- access to a web-based platform and app for your program, complete with a calendar to schedule your stretches, receive reminders and track your progress
- two-way messaging with Dr. Mallory Fox to cover questions and enhance your adherence
- only $12/month with the ability to cancel any time
JUST FOR LADY CHANGEMAKERS: sign up by 2/22 and receive a free 30-minute virtual session with Dr. Mallory Fox to kick off your program!
Sign Up Here>>