We all want to live long, happy, healthy lives and help our families do the same. The key to accomplishing this goal is to take care of your body both physically and mentally. Understanding how your lifestyle, exercise attitude and nutrition impact your overall health is the first step. As a certified health coach, I can help you with simple and affordable tools for taking care of your body and mind.
Women’s Mental Health Service
I help women prioritize their health & restore their mental wellness so they can thrive in LIFE & BUSINESS.
🌱Healthy Living Tips
We are solution-focused, well trained, well educated, ethical, and licensed professional therapists. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. Through psychotherapy, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will help you unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
The Telle app (currently in beta) is a place for girls and young women (11-25) to ask and answer questions, start conversations, find a supportive community, and empower each other – anonymously, or not. Think of it as a big sisterhood/peer-mentorship app that’s safe and bully-proof.