We all want to live long, happy, healthy lives and help our families do the same. The key to accomplishing this goal is to take care of your body both physically and mentally. Understanding how your lifestyle, exercise attitude and nutrition impact your overall health is the first step. As a certified health coach, I can help you with simple and affordable tools for taking care of your body and mind.
I help you get the body of your dreams by ditching the yoyo diet culture, using bioindividual nutrition and functional strength. DM for coaching!
Kayla Ogden is a Nutritional Therapy Practitioner (NTP) and fitness coach. Health and Honey Wellness provides holistic health solutions for women of all needs and backgrounds. Kayla specializes in women’s metabolic support – including but not limited to: thyroid support, autoimmune support, hormonal support; digestive support; body recomposition using diet and fitness regimen.